I normally go to my Pilates class after work but today I wasn’t able to --- and so I hit the noon class. I was ten minutes late, of course (as I am ten minutes late for literally everything else in my life). I ran into the class, jumped on my machine and tried not to interrupt much.
The first move is called Beach Ball Twist. This is where you are on your knees, straight back, and take the handle of the Fit Former in front of you with “I Dream of Genie” arms and you twist at the waist. From 10:00 to 2:00, back and forth. It works best if you squinch your butt cheeks as hard as you can. So they say. So I squinched. And squinched. And twisted and turned from 2:00 to 10:00 to 2:00 and back.
The next move is Shot Put. This is where you take the same handle in your right hand and make an “L” – or half a football goal post. Then you TWIST and squinch your butt some more and then give yourself a “High 5” in the mirror. As I returned back to the half football goal post “L” I happened to look over my shoulder at the person behind me.
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